14 days challenge


Simply eat two Zespri Kiwifruit a day for the next 14 days and feel the difference!

14 Easy Steps

The 14 Days Challenge


Simply eat two Zespri Kiwifruit a day for the next 14 days and feel the amazing difference to your health!

Cut, Scoop & Enjoy

Day 1

Welcome to the first day of the 14-Day Zespri Kiwifruit Challenge! Why not start with one of the easiest and best ways to enjoy Zespri Kiwifruit, just cut it in half and scoop the flesh out with a spoon.

Tropical Kiwifruit Smoothie

Day 2

Start your day right! With a filling yet refreshing Tropical Smoothie

Zespri Kiwifruit Cone

Day 3

Have hungry kids clamouring for more snacks? Go the easy, healthy way with the Zespri Kiwifruit Cone.

Have a healthy snack at work.

Day 4

Sharing is caring! Bring along some Zespri Kiwifruit to your office as a healthy afternoon snack (just cut and scoop!) and share the amazing goodness with your buddies too!

Zespri Kiwifruit Stuffed Omelet

Day 5

Spice up your local dishes today. Check out our main dishes for some yummy recipes you can whip up with Zespri Kiwifruit!

Go on a Zespri Kiwifruit Picnic

Day 6

If it’s a sunny weekend, pack your picnic baskets and head on out! Don’t forget to pack a couple of Zespri Kiwifruit along with you, you can just conveniently cut and scoop the flesh out.

Spicy Zespri Kiwifruit, Glass Noodle And Chicken Salad

Day 7

Keep your family nourished and flourished with amazing nutrition! How about trying out this delicious salad specially created by Malaysian Chef Rohani: Spicy Zespri Kiwifrui, Glass Noodle and Chicken Salad?

Cut, Scoop & Enjoy

Day 8

Congratulations! You’re halfway through your 14-day challenge! Take a break from the kitchen and just cut and scoop your way through a Zespri Kiwifruit. One minute and you’re done!

Zespri Zinger

Day 9

Our tropical weather can get really hot and humid. How about a nice tall glass of Zespri Zinger to cool you down?

Pita Faces

Day 10

Keep curious kids occupied, and healthy, with this simple recipe that they can help to make: Pita Faces

Zespri Green Kiwifruit Pancakes

Day 11

Rise and shine, Sunshine! Try a pancake breakfast with a good serving of Zespri Kiwifruit

Nyonya-style Asam Fish Curry with Zespri Kiwifruit Wedges

Day 12

Any time’s a good time to whip up a delicious, nutritious meal ! Wanna give Chef Rohaini’s Nyonya-style Asam Fish Curry with Zespri Kiwifruit Wedges a try? What about the Roasted Chicken Breast with Kiwi Salsa?

Zespri Kiwifruit, Ginger and Mint Soda

Day 13

If it’s the weekend already, it’s time to relax and rewind with a thirst-quenching Zespri Kiwifruit, Ginger and Mint Soda.

Zespri Kiwifruit on Ice with Oolong Jelly and Wolfberries

Day 14

Day 14 of the challenge! (Well, it’s not quite the end, we highly encourage you to continue having Zespri Kiwifruit daily to get the maximum goodness out of this superfruit). Top off the past 14 Days of Amazing with this refreshing dessert today: Zespri Kiwifruit on Ice with Oolong Jelly and Wolfberries.


Tried & Tested

Here's the scoop on the 14 Days Challenge from some of our favourite bloggers...


The 14 Days Challenge


Can’t get enough of Zespri ? Here’s the scoop on what some of our favourite bloggers are saying about Zespri Kiwifruit. Click to find out more now!

Babe in the City

Babe in the City – KL is run by the husband and wife team of Capt’n Hook and Babe_KL. As consummate foodies, the blog contains food, product reviews and recipes. Pick Shan has creatively whipped up a chewy mooncake biscuit with Zespri SunGold Kiwifruit filling. And her yummy and out of this world Zespri Kiwifruit Sambal Lada and Chutney are both great dips for grilled prawns and chicken!



Hankerie was the 1st runner up winner of the Asian Food Channel Foodie Face Off competition. An aspiring self taught pastry home baker and cake artist, check out her super cute and delicious Minion themed Swiss roll with Zespri Kiwifruit filling as well as her beautiful kiwifruit jelly mooncake.


Missy Blurkit

An avid marathon runner and an advocate of healthy diet, check out how Evelyn put Zespri Kiwifruit into her daily protein drinks and her simple yet healthy dishes that cater mainly to the needs of fuelling her runs. With Zespri Kiwifruit’s very high Vitamin C content, Evelyn also found that it has helped in improving skeletal muscle performance and thus gladly shared this superfruit with her runner friends.

Sun Shine Kelly

Miss Sunshine Kelly

Kelly claims she is not a good cook but has nevertheless demonstrated her creativity throughout the Zespri Kiwifruit 14-day Daily Scoop of Amazing Challenge. Looking for something refreshing and that can ease your bloated tummy? Try her Zespri Kiwifruit Honey Pierrer Fizz. Craving for something sweet yet healthy? Then why not the oriental styled Zespri Kiwifruit Tong Shui?

The Sabby Prue

The Sabby Prue

Sabrina is a full time baker at Little Bakerina. Sabrina took up the 14-day Daily Scoop of Amazing Challenge with the sole objective to eat healthily. As the challenge happened during fasting, Sabrina made refreshing kiwifruit drinks to ‘buka puasa’. She even brought kiwifruit back to her ‘kampung’ to share with her family and relatives during Hari Raya. Nothing beats sharing amazing goodness with loved ones!


Nia Angel

A part-time emcee and model, it has become a routine for JQ to stay healthy and beautiful. JQ shared 4 types of kiwifruit masks with different beauty functions, all of which you can easily try it for yourself at home!


The Sweet Spot

Trained as an architect, but found joy in baking and she teaches cake decoration part time! She is obsessed with cookbooks. Swee San waved her magic wand and managed to whip up 11 new recipes using Zespri Kiwifruit during the 14 day challenge! Her amazingly taken recipe photos look so yummy!

Drops of Contentment

Drops of Contentment

Fuelled by a love for writing, Adam & Wendy dedicate Drops of Contentment towards chronicling their food-tasting, globe trotting and movie adventures. Find out how Adam changed his perception of Zespri Green Kiwifruit and Wendy’s endless imagination during the 14 day challenge. Check out their fried ice cream with frozen kiwifruit cube and Korean Bulgogi Jeongol with kiwifruit marinade!

Brought Up to Share

Brought Up 2 Share

Love sharing and most importantly F.O.O.D! The ‘master chef’ Christine and the cameraman Chris have showcased some of the most well taken recipe photos of Zespri Kiwifruit during the 14-day challenge.

A Whiff of Lemongrass

A Whiff of Lemongrass

Food, for Meena, represents the love of family, the fellowship of friends, the community and the communality it brings. She transformed herself into the Super Lyrical Kiwi during the 14-day challenge and fought the devious oranges and apples. Find out how Meena used kiwifruit in her Indian cuisine.

Fat Boy Bakes

Fat Boy Recipe

A Civil Engineer by training, Cheng Yi however, found love in baking which he said is like mixing concrete. He was (unwillingly) transformed into Fatboy Orange during the 14-day Zespri Kiwifruit Amazing Challenge and later ‘defeated’ by the Super Lyrical Kiwi. Check out Cheng Yi’s hilarious journey here.

Just as Delish

Just as Delish

The kitchen is Shannon’s playground where her imagination can truly run wild as she prepares her simple and healthy recipes. She has appeared on NTV 7’s Morning Breakfast Show and shared how we can flava up yoghurt! Shannon is allergic to kiwifruit, but find out how she overcame this and created some really interesting healthy recipes of Zespri Kiwifruit during the 14-day challenge.

Kelly Siew Cooks

Kelly Siew Cooks

Kelly has taken a sabbatical from her medical career and is now concentrating on pursuing a music career. She also cooks for PlateCulture! Amidst her busy schedule, she managed to complete the 14-day kiwifruit challenge and created a few interesting kiwifruit recipes.

Chasing Food Dreams

Chasing Food Dreams

Simply in love with food – Jennifer eats, cooks, reads, and even dreams about food… Check out the colourful kiwifruit smoothies made by Jennifer during the 14-day challenge.

My Story

My Story

Sharing her berry-licious stories, Ivy whipped up the most out of the world kiwifruit fried rice during the 14-day challenge.

The 14 Days Challenge

Jojo Struys

Check out what popular local celebrity Jojo Struys, who advocates healthy living, had to say when she completed her 14-Day Scoop of Amazing Challenge.