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Tropical Smoothie


  • 300g Zespri Green Kiwifruit, peeled and sliced thick
  • 200g ripe banana, peeled and sliced thick
  • 100g plain yoghurt
  • 50g honey
  • 200ml low-fat milk
  • 250g ice cubes
  • 1 tablespoon ground flaxseeds (optional)
Tropical Smoothie


  1. Place all ingredients in a blender and blend until smooth.

  2. Pour into glasses, garnish with a few cubed fresh kiwifruit and serve immediately!